Finding Happiness

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Finding Happiness
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Embrace “The Now” (Right F***ing Now)

One major bad habit that I KNOW I personally have (as an allowably-flawed human being) is constantly living in a time that is NOT right now. Today, I want to talk to you about why that sucks - and why you genuinely NEED to embrace the now right now. Read More
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Spreading the Word: U.S. Suicide Hotline to Become “988”

While this post is brief -- a trigger warning is in order before proceeding. I have never personally been impacted by suicide or suicidal thoughts, but I have dealt with depression and I know people who have personally dealt with the impact of suicide committed by a loved one, or bouts of having their own thoughts Read More
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Reminder: Yes… Really. No One Can Take Your Joy.

It took changing my career, a bout of homesickness, a medical issue, and a heartbreak (or three) to internalize this on a personal level. This is a quick post inspired by a series of conversations about joy and happiness I'd been having with a friend. Read More
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101 Things Life Is Too Short For…

The average U.S. Black Male's life expectancy at birth is about 72 years. Seventy-two years! I have looked down the barrel of that number ever since I became aware of it a few years ago. So, I told myself that life is just too short for some things. Here is a list of stuff I have no interest in being or doing because LIFE IS SHORT. Read More
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Stop Getting In Your Own Way

How many times have YOU stopped yourself from doing something good or great? How often do you detrimentally lessen your own growth? How many times are YOU the barrier to your own success? Are you in your own way? Read More
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Adult Creativity: Oh, To Be Blogging Again

I wanted to pop in for a sec and advocate that everyone look into having a creative outlet of some kind for your Adult Creativity. Doing something that lets you think abstractly vs. constantly working through logic is SO satisfying. Read More

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