Mental Health

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Mental Health
Teenager girl with depression sitting alone on the floor in the dark room. Black and white photo

Spreading the Word: U.S. Suicide Hotline to Become “988”

While this post is brief -- a trigger warning is in order before proceeding. I have never personally been impacted by suicide or suicidal thoughts, but I have dealt with depression and I know people who have personally dealt with the impact of suicide committed by a loved one, or bouts of having their own thoughts Read More
Young black guy hiding under a book, feeling stressed and overworked at home.

The Mental Health Journey of the Last Few Weeks

I consider myself to be a candidate for high-functioning depression. I’m always torn on using that label for how I feel most days because, to some extent, high-functioning depression can sound like another label for “someone just living life.” Read More
Girl is cutting the branch she's sitting on.

The Situational Irony of Personal Growth

Why does personal growth seem to make life easier - yet, at the same time - harder? That is irony, right? Accidentally making yourself feel worse although you know you're trying to be better. Read More

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